Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
10 rounds, every 90 seconds complete: 2 Power cleans + 1 Push press + 1 Split jerk

WOD:
5 rounds for time of:

150m Farmers carry (53 lb./35 lb.)
5 Wall walks
25 Double-unders
25 Sit-ups

Post loads and time to comments.

_______________

Post thoughts to comments.

Media:
Thursday WOD, June 26, 2014

4 thoughts on “Thursday WOD, June 26, 2014

  • June 26, 2014 at 7:51 am
    Permalink

    Great little morning class. Work out took a lot longer than I thought. Weather was perfect. 16:20.

  • June 26, 2014 at 8:13 am
    Permalink

    Great job Lokey, you killed it!

    SC: 185×3/195×2/205×3/215×2
    WOD: 23:03 Rx

  • June 26, 2014 at 5:01 pm
    Permalink

    85# combo (no burpees)
    20:14 Rx

  • June 27, 2014 at 9:45 am
    Permalink

    Strength: skipped
    WOD: 19:29

Comments are closed.