2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Every minute on the minute for 10 minutes of:
2 Power snatches (135 lb./95 lb.)
5 Toes to bar
Rest 2 minutes, then complete every minute on the minute for 10 minutes of:
5 Box jumps
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(When you click on the link, be sure to click on the pictures to see what they look like today!)
From Mike Rowe, reflections after D-Day (LOVE THIS):
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