2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Strict press, 5-4-3-2-1, alternating with weighted pull-ups 5-4-3-2-1
2k Row, every 500m do 25 Wall balls
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Adm. McRaven Urges UT Graduates to Find Courage to Change the World
1. Start the day with a task
2. Find someone to help you along the way
3. Respect everyone
4. Know life is not fair, and you will fail often
5. Take some risk
6. Step up when times are the toughest
7. Face down bully’s
8. Lift up the down trodden
9. NEVER, NEVER GIVE UP!
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