Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Strict press, 5-4-3-2-1, alternating with weighted pull-ups 5-4-3-2-1

WOD:
For time:
2k Row, every 500m do 25 Wall balls

Post loads and time to comments.

____________

Adm. McRaven Urges UT Graduates to Find Courage to Change the World

1. Start the day with a task
2. Find someone to help you along the way
3. Respect everyone
4. Know life is not fair, and you will fail often
5. Take some risk
6. Step up when times are the toughest
7. Face down bully’s
8. Lift up the down trodden
9. NEVER, NEVER GIVE UP!

Post thoughts to comments.

Media:
Tuesday WOD, June 17, 2014

4 thoughts on “Tuesday WOD, June 17, 2014

  • June 17, 2014 at 1:26 pm
    Permalink

    Press – 95-115-135-155-175
    Pull up – 53-53-53-70-70
    WOD – 13:38

  • June 17, 2014 at 5:17 pm
    Permalink

    95/16, 105/25, 115/35, 125/45, 135/53

    WOD: 14:17 rx

  • June 17, 2014 at 6:27 pm
    Permalink

    115/135/145/140/140

    24 in all of them

    14:07 with a 25 lbs ball first 50

  • June 17, 2014 at 10:08 pm
    Permalink

    Press: 135, 145, 155, 165, 175
    Pull up: 53, 70, 70, 88, 102.5
    WOD: 12:30rx (2k row in 7:45)

Comments are closed.