Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Front squat 3-3-3-3-3-3-3

WOD:
5 rounds of:
Max rep strict pull-ups
400m Run
Rest 2 minutes

Post loads and total reps to comments.

_________________

Post thoughts to comments.

Media:
Tuesday WOD, June 24, 2014