Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to a heavy Hang Snatch

WOD:
For time:

21 Back squats (body weight)
20 Kettlebell swings (53 lb./35 lb.)
15 Back squats (bw)
20 Kettlebell swings
9 Back squats (bw)
20 Kettlebell swings

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NHL Draft prospect Sonny Milano shows off insane hand-eye coordination, thescore.com

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Media:
Wednesday WOD, June 4, 2014

5 thoughts on “Wednesday WOD, June 4, 2014

  • June 4, 2014 at 7:59 am
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    Did yesterday’s workout, not that great 28:55, totally not my wheel-house but good to work my weaknesses

  • June 4, 2014 at 5:31 pm
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    HS 187….WOD 7:09 @195 BS

  • June 4, 2014 at 7:57 pm
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    198# hang snatch (PR)
    wod: 6:35 @192

    quads will be tender manana

  • June 4, 2014 at 9:32 pm
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    KP great job man!!

    155 hang snatch.
    10:24@ 205. Sucked it.

  • June 5, 2014 at 2:05 pm
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    Good show KPizzle

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