2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Front Squats, 6×2 (@80%1RM of front squat)
20 cal Airdyne
Rest 2 minutes
Post loads and time comments.
Strength cycle notes:
a. Front squats, “6×2” means 6 sets of two reps. You will do all six sets at 80% of your 1 rep max. You will warm up to that 80%, and once you get to it, begin your six sets. Rest about two minutes between each set.
b. With the front squat, focus on driving the elbows UP from the bottom of the squat.
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