Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
2 rounds for time of:

30 Toes to bar
200m Plate pinch carry* (25 lb./15 lb.)
40 Wall balls
30 Pull-ups
5 Wall walks
5 Wall climbs**

*Plate pinch carry = hold a plate from the top, one in each hand (do not hold with fingers in the holes).
**Wall climbs are up and over the brick wall out back.

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TOMORROW — COMMUNITY WOD at Luke’s Locker at 9am. The Saturday morning WOD will be at Luke’s and not at the gym. Meet at the Luke’s Locker parking lot! See you there!

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breaking-bad-cover-photo This woman has mastered the art of facebook cover photos, All-that-is-interesting.com

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Media:
Friday WOD, July 25, 2014

3 thoughts on “Friday WOD, July 25, 2014

  • July 25, 2014 at 5:20 am
    Permalink

    26:45 rx

    Tough one

  • July 25, 2014 at 7:37 pm
    Permalink

    26:26….it was so hot. The green pads saved my hands from imminent death!

  • July 29, 2014 at 10:35 pm
    Permalink

    25:23
    Replaced wall climbs with burpee-bar muscle ups.

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