For time:

40 Wall balls
10 Pull-ups
200m Run
30 Wall balls
8 Pull-ups
200m Run
20 Wall balls
6 Pull-ups
200m Run
10 Wall balls
4 Pull-ups
200m Run

Rest 3 minutes, then complete 1000m Row

Post time to comments.

Media:
LeanFit, July 16, 2014