2 rounds for time of:

30 Toes to bar
200m Plate pinch carry*
40 Wall balls
30 Pull-ups
5 Wall walks
5 Wall climbs**

*Plate pinch carry = hold a plate from the top, one in each hand (do not hold with fingers in the holes).
**Wall climbs are up and over the brick wall out back.

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Media:
LeanFit, July 25, 2014