REMINDER:  TWO CLASSES ONLY TODAY: 9am and 10 am
Saturday: 9am class only
Sunday: CLOSED

For time:

500m Row
25 Thrusters with bar
15 Pull-ups

Rest 3 minutes, then complete:
15 Clean & Jerks (95 lb./55 lb.)

Rest 3 minutes, then complete reps 15-12-9 of:
Thrusters (65 lb./45 lb.)
Pull-ups

Post time to comments.

Media:
LeanFit, July 4, 2014