“Dirty 30”
For time:

30 Box jump
30 Jumping pull-ups
30 Kettlebell swings (35 lb./26 lb.)
30 Walking Lunge
30 Knees to elbows
30 Push press (45 lb./35 lb.)
30 Back extensions
30 Wall balls
30 Burpees
30 Double unders/100 singles

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Media:
LeanFit, July 7, 2014