2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Hang Snatch 3-3-3-3-3 @70-75% 1RM
5 rounds for time of:
3 Deadlifts (275 lb./185 lb.)
7 Handstand push-ups
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On this date in 1928….. Sliced bread is sold for the first time by the Chillicothe Baking Company of Chillicothe, Missouri. It is described as the greatest forward step in the baking industry since “bread was wrapped”.
What is the “Greatest thing since sliced bread”?
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