Warm up:

2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Hang Snatch 3-3-3-3-3 @70-75% 1RM

WOD:
5 rounds for time of:

3 Deadlifts (275 lb./185 lb.)
7 Handstand push-ups
100m Sprint

Post loads and time to comments.

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article-2358285-0C904E7B00000578-136_634x354 On this date in 1928….. Sliced bread is sold for the first time by the Chillicothe Baking Company of Chillicothe, Missouri. It is described as the greatest forward step in the baking industry since “bread was wrapped”.

What is the “Greatest thing since sliced bread”?

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Post thoughts to comments.

Media:
Monday WOD, July 7, 2014

7 thoughts on “Monday WOD, July 7, 2014

  • July 7, 2014 at 10:12 am
    Permalink

    Ben Rand,
    You are featured on my updated homepage. http://wodmasters.com/ along with all the “Experienced as Hell” women. Thanks all for modelling!

  • July 7, 2014 at 5:16 pm
    Permalink

    Strength 125
    Wod – 4:27

  • July 7, 2014 at 5:31 pm
    Permalink

    Strength – 95#
    WOD – 7:12 rx

  • July 7, 2014 at 7:32 pm
    Permalink

    SC: 115/135/135/145/155(only got 2 reps)
    WOD: 4:32 rx

  • July 7, 2014 at 9:53 pm
    Permalink

    3 sets @135, 155×2, 155×3
    WOD 5:26 RX

  • July 7, 2014 at 9:54 pm
    Permalink

    Thanks Andrea! I’ve been trying to get my modeling career off the ground.

Comments are closed.