2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Accumulate 400m of front rack kettle bell walk (53 lb./35 lb.) + Farmers carry (alternating)
3x 800m Run with 3 minute rest between runs
(while resting you must accumulate 1 minute of handstand hold against wall)
Post splits to comments.
Kipping Toes to Bar, CrossFit Invictus
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