Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Overhead squat 3-3-3-3-3-3-3

WOD:
For time:
50 toes to bar (every time you break to 3 burpees)

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Media:
Thursday WOD, July 3, 2014

One thought on “Thursday WOD, July 3, 2014

  • July 3, 2014 at 6:28 am
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    Did Mondays WOD:

    WOD 1: 11:09 rxed
    WOD 2: 4 rds + 20 reps

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