Warm up:

2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Pause Front Squats 2-2-2-2-2-2, @75% 1RM and 3 second pause in bottom

WOD:
“Rowing Helen”:
3 rounds for time of:

500m Row
21 Kettlebell swings (53 lb./35 lb.)
12 Pull-ups

Post loads and time to comments.

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JesseMarcelSr1 On this date in 1947….. Reports are broadcast that a UFO crash landed in Roswell, New Mexico. Major Jesse Marcel, the Intelligence Officer at the 509th Bomb Group, was involved in the recovery of the wreckage which was initially transported to Roswell Army Air Field. Here, Major Jesse Marcel displays the remnants of a weather balloon at the press conference following the 1947 Roswell crash.

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P413562-1-1_sleeping-advice-1 5 scientific secrets to naps that will make you happier and smarter, Time

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Media:
Tuesday WOD, July 8, 2014

5 thoughts on “Tuesday WOD, July 8, 2014

  • July 8, 2014 at 7:22 am
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    Nice morning class. #145. WOD 10:05

  • July 8, 2014 at 1:28 pm
    Permalink

    So slow off for abt 3 wks: 13:22 but sure like rowing Helen

  • July 8, 2014 at 5:47 pm
    Permalink

    Strength – 165#

    Huge 4:14 class and not enough rowers so ran instead

    Helen – 9:39 rx

  • July 8, 2014 at 5:48 pm
    Permalink

    Yes, my class started a minute early because I breath excellence.

  • July 9, 2014 at 8:15 am
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    Rowing Helen – 10:19rx

Comments are closed.