Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to a heavy 3 rep power snatch

WOD:
For time:

400m Run
75 Double-unders
10 Power snatches (75 lb./55 lb.)
25 Strict chin-ups
75 Double-unders
10 Power snatches
25 Strict chin-ups
400m Run

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_________________________

The next time you have to cut grapes or cherry tomatoes in half, try it this way. So easy!

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Media:
Wednesday WOD, July 2, 2014

4 thoughts on “Wednesday WOD, July 2, 2014

  • July 2, 2014 at 6:45 am
    Permalink

    Did yesterday’s workout:

    Power Clean: 255#

    WOD: 25:51 (13:51 of work) @ 205# <–this one was HARD!!

  • July 2, 2014 at 5:59 pm
    Permalink

    PSx3 – 125#
    WOD – 18:14 rx

  • July 2, 2014 at 7:34 pm
    Permalink

    WOD: 13:31rx
    Power Snatch x 3 touch and go: 185# (PR)

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