2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
1 rep-max Press (strict)
3 rounds of:
1 minute of max effort Handstand push-ups
Rest 3 minutes
Post loads, row splits and total HSPU to comments.
Saturday WOD will be at Luke’s Locker!
Luke’s is hosting a community WOD at 9am on Saturday. Our regularly scheduled WOD will be at Luke’s and not at the gym. Meet in the Luke’s parking lot on Saturday — see you there!
The CrossFit Games start on Friday!! Read here on “How to Watch the Games”.
Post thoughts to comments.