Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Front squat, 6×2 @ 80% 1RM

WOD:
3 rounds for time of:

800m Run
15 Power cleans (135 lb./95 lb.)
15 Toes to bar

Post loads and time to comments.

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Post thoughts to comments.

Media:
Friday WOD, August 15, 2014

7 thoughts on “Friday WOD, August 15, 2014

  • August 15, 2014 at 6:27 am
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    Come out tomorrow to Crossfit. Ft. Worth to support your C7 masters! First ever Masters Cup Series! Ages start at 35. Myself & baby master Scott Fuhrmann will be competing! First WOD. starts at 9 am. WOD. 2 10:30, WOD #3 12:30. 7260 Blue Mound Rd, FW. It will be a blast. Cone out and have fun. Oh did I mention they have air conditioning? Gonna be 103 tomorrow.

  • August 15, 2014 at 9:43 am
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    SC: 260#x6
    WOD: 22:33 – this one ate my lunch

  • August 15, 2014 at 9:56 am
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    Strength – 215
    WOD – 19:09

  • August 15, 2014 at 10:14 am
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    Strength- 235
    WOD – 22:54. Have I mentioned I do not like running……

  • August 15, 2014 at 5:04 pm
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    FS: 235×6
    WOD: 17:39 RX

  • August 16, 2014 at 8:52 am
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    FS – 205
    WOD – 21:41 rx

    HOT!!!

Comments are closed.