2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Front squats 6×2 @ 80%
16 minutes of:
Even minutes, complete: 2 Deadlift 255 lbs./190 lbs.
Odd minutes, complete: 2 Bench presses (body weight)
3x800m Run with 3 minute rest between intervals
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The paintings are done by Singapore-based artist Keng Lye, who captures aquatic animals in artistic, lifelike moments, that will truly boggle your mind. Take note that all of the following images you will see actually painted on a flat surface.
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