For time:
“Jackie”
1000m Row
50 Thrusters (bar)
30 Pull-ups

Rest 3 minutes, then complete 3 rounds of:
50 Double-unders
400m Run

Post time to comments.

Media:
LeanFit, August 18, 2014

One thought on “LeanFit, August 18, 2014

  • August 18, 2014 at 8:18 pm
    Permalink

    14:30 for the Jackie 🙁
    but great work out!

Comments are closed.