Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Front squat, 6×5 @80% 1RM

WOD:
20 minutes of:
Even minutes, complete 3 Power cleans (185 lb./125 lb.)
Odd minutes, complete 5 Handstand push-ups

Rest exactly 5 minutes, then complete “Jackie”:
1000m Row
50 Thrusters (bar)
30 Pull-ups

Compare Jackie time to August 13, 2013. Post loads and time to comments.

___________________

snatch 1 There’s nothing you can’t accomplish, Compete Every Day

Post thoughts to comments.

Media:
Monday WOD, August 18, 2014

6 thoughts on “Monday WOD, August 18, 2014

  • August 18, 2014 at 12:10 pm
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    Front squats – 205
    “Jackie” – 8:40

  • August 18, 2014 at 6:50 pm
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    FS-235
    Strength- 205 PC/ 4″ deficit parallette HSPU, did 5 until about halfway through then dropped to 4 per minute
    Sucked it up on Jackie…..10mins

  • August 18, 2014 at 7:27 pm
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    FS – 185
    Jackie – 8:26 only a minute off PR

  • August 18, 2014 at 7:47 pm
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    FS: 205#
    C&J: 185#, hspu complete
    Jackie: 6:57rx

  • August 18, 2014 at 8:54 pm
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    105#
    Jackie 10:29 PR!!!

  • August 18, 2014 at 9:09 pm
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    Strength: 6×5 @ 230

    Even/Odd: Done. Probably should have scaled up, but wanted to make a good run at Jackie.

    Jackie: 7:41rx — 15 second PR

Comments are closed.