2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Front squats, 6×6 @80% 1RM
As many rounds as possible in 20 minutes of:
4 Handstand Push-ups
8 Kettlebell swings (70 lb./ 53 lb.)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted February 12, 2008.
Compare to January 31, 2013. Post loads and time to comments.
It’s time to go back to school!! Who was your favorite teacher and why??
Post thoughts to comments.