Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Front squats, 6×6 @80% 1RM

WOD:
nate “Nate”

As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70 lb./ 53 lb.)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted February 12, 2008.

Compare to January 31, 2013. Post loads and time to comments.

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It’s time to go back to school!! Who was your favorite teacher and why??

Post thoughts to comments.

Media:
Monday WOD, August 25, 2014

10 thoughts on “Monday WOD, August 25, 2014

  • August 25, 2014 at 9:42 am
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    105 lbs. front squat
    11rds with 35 lbs
    Loved this WOD today

  • August 25, 2014 at 9:56 am
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    135lbs front squat very tired.

    WOD: 13 complete rounds, great 5 am class today.

  • August 25, 2014 at 10:53 am
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    5am is always great!

  • August 25, 2014 at 12:31 pm
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    10 Rds+8 reps. 53#KB, little green band bar MUs, strict hspu. w/ abmat. Great WOD!!

  • August 25, 2014 at 1:19 pm
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    Front squat 215

    Wod: 9+2 MUs +2 HSPU

    Did my first UNassisted muscle up!!! Whoop whoop!! Then tore!!

  • August 25, 2014 at 4:15 pm
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    Strength 205
    WOD 11 rounds – no pr

    Legs are jello

  • August 25, 2014 at 4:49 pm
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    105#
    Then bar MU’s and 53# 6rds then tore. 2 more rds sans MU

  • August 25, 2014 at 7:24 pm
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    Back is having some issues so fs was negligible. Nate felt great! 12+3 with bar mu.

  • August 25, 2014 at 9:39 pm
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    Strength: 230

    Nate: 13 rounds + 1MU. Done with Bar MU. Maintained pace of 1 round every 1:30 almost until the very end.

Comments are closed.