2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Front squat, 6×3 @ 80% 1RM
50 Russian twists
50 Walking lunges w/barbell overhead (95 lb./65 lb.)
400m Run with medicine ball
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Coach Burgener has told me for years how much fun the Games are, but I never really understood until I got there. You can’t really imagine the breadth of how big of an event it is until you go in person; on TV, the focus is on the workouts. At the Games, the workouts are not even the real show. Imagine 150,000 CrossFitters all in one venue, onsite “stores” from every website you’ve bought WOD gear from (the Rogue tent, HOLY COW), and an opportunity to meet athletes from all over the world. It’s an experience that you HAVE to go and be a part of. So start saving your pennies for next year’s Games!!
The best part of the Games for me was getting to spend time with all of my coaching buddies from the Weightlifting Staff! There were 20 of us there, and we had an opportunity to lift together, run around with Coach B, and coach 100 CrossFitters at the CrossFit Experience: Coach B led the group, and all 20 of us were on deck to coach. It was so surreal to get all of us together in one place with so many athletes!
Sports Illustrated described The Games experience much better than I can put into words….read more on CrossFit Games: Community is the center of the competition.
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