Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
1 Clean into thruster + 2 Jerks, 5 sets @70-75% 1RM clean

WOD:
For time:

10 Muscle-ups followed by 3 rounds of:
20 Thrusters (75 lb./55 lb.)
50 Double-unders

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Media:
Thursday WOD, August 14, 2014

2 thoughts on “Thursday WOD, August 14, 2014

  • August 14, 2014 at 8:32 am
    Permalink

    Strength 135 and 155. WOD 7:28.

  • August 14, 2014 at 7:37 pm
    Permalink

    Lokey…. I call BS on the WOD! Can you even do a MU?? Lol
    13:18 sub DU

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