Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Hang Clean 5×3 @ 80%

WOD:
5 rounds for time of:
(Alternating order each round)
10 Box jumps
10 Toes to bar
200m Run
3 Reverse pull-overs (like the video, but without the burpee)
10 cal Row
Rest 2 minutes

Post loads and time to comments.

___________________

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Media:
Thursday WOD, August 28, 2014

2 thoughts on “Thursday WOD, August 28, 2014

  • August 28, 2014 at 9:30 am
    Permalink

    This was an interesting one. Especially once I got the Reverse Pull-over’s down and could string them together to the point of dizziness!

    SC: HSC – 195#
    WOD: Total – 24:04, rounds ranged from 3:05 to 3:22

  • August 28, 2014 at 7:35 pm
    Permalink

    185# hang squat cleans
    24:16 Rx

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