2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
2 Clean pulls + 1 Clean, 4 sets @ 85% 1RM of clean
As many rounds as possible in 20 minutes of:
10 second L-sit
2 Front levers
3 Wall walks
5 Weighted strict chin ups (35 lb./18 lb.)
100m Farmers carry (53 lb./35 lb.)
Front Lever instruction:
My cancer war, Jason Fine
Jason is a CrossFit athlete in Arizona and is battling a very aggressive form of cancer. His blog is a great reminder to live each day to the fullest!
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