Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Max Snatch

WOD:
For time:

3 rounds of:
5 Power snatches (135lb./95lb.)
50 Double-unders

Rest 2 minutes, then complete 3 rounds of:
10 Burpee box jumps
5 Bar muscle-ups

Rest 2 minutes, then complete 3 rounds of:
12 Toes to bar
300m Row

Post loads and time to comments.

__________________

GoPro’s video revolution, 60 Minutes

Post thoughts to comments.

Media:
Tuesday WOD, August 19, 2014

7 thoughts on “Tuesday WOD, August 19, 2014

  • August 19, 2014 at 8:23 am
    Permalink

    Did Monday’s WOD

    Front squat 225

    Jackie: 9:37, 38 sec slower than last time.

  • August 19, 2014 at 3:04 pm
    Permalink

    SC: 205#, tried for a pr at 220#, couldn’t quite get it.

    WOD: 24:09rx, really tough one!

  • August 19, 2014 at 4:57 pm
    Permalink

    Yikes! Why did I not work out on VACATION?!?!?
    130 snatch, 25.30 on WOD.
    Burpee box jumps, I hate you.

  • August 19, 2014 at 5:39 pm
    Permalink

    Snatch – 135# pr
    OHS – 175# pr

    no wod

  • August 19, 2014 at 6:55 pm
    Permalink

    BS: 305#
    CF7 WOD: 19:01 total time rx

  • August 19, 2014 at 8:25 pm
    Permalink

    Snatch: 215
    WOD: 20:03 total time rx

  • August 20, 2014 at 6:17 pm
    Permalink

    Snatch: PR!!! 105#
    Finished the WOD…wasn’t timing but did all bar MU’s and 85# PS

Comments are closed.