Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
3 position Snatch: High hang (hip) + Hang (above knee) + Floor, 6 sets @ 75% 1RM

WOD:
7 rounds of:

300m Row
12 Burpees
Rest 2 minutes

Post loads and time to comments.
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The science of visualization, CrossFit Invictus

Post thoughts to comments.

Media:
Tuesday WOD, August 5, 2014

7 thoughts on “Tuesday WOD, August 5, 2014

  • August 5, 2014 at 6:36 am
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    SC: 155×2/145×3
    WOD: 24:43 total
    (1:45/1:51/1:50/1:49/1:51/1:50/1:49)

  • August 5, 2014 at 12:22 pm
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    Strength – 125
    WOD – 24:33

  • August 5, 2014 at 9:16 pm
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    Snatch complex-145
    WOD-24:24 (1:36, 1:44, 1:59, 1:48, 1:55, 1:50) I think that’s accurate.

  • August 6, 2014 at 1:33 am
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    Snatch Complex: 165#

    WOD: 22:43rx (Splits: 1:35, 1:29, 1:32, 1:31, 1:33, 1:37, 1:26)
    Emptied the tank on the last round to beat Shupe.

  • August 6, 2014 at 8:19 am
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    Good work Scott! You did better than 22mins if you beat Shupe….typo

  • August 6, 2014 at 8:21 am
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    Didn’t Shupe get 20mins?

  • August 6, 2014 at 12:34 pm
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    No, he got 22:48. Got him by 5 seconds.

    Gotta love the Shupe brand of encouragement when his top time is in danger… especially on the last round:
    “not too fast”
    “pace yourself”
    “take a break”
    “slow down”
    “dammit!”

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