Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
2 Jerk dips + 1 Jerk, 6 sets at @80-85% 1RM jerk

WOD:
For time:
100 Sit-ups
100 Kettlebell swings (53 lb./35 lb.), every time you break KBS, complete 1 Wall climb (over and back)

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Media:
Wednesday WOD, August 13, 2014

6 thoughts on “Wednesday WOD, August 13, 2014

  • August 13, 2014 at 6:46 am
    Permalink

    SC: 225×6
    WOD: 11:20 – this was not a good one for me

  • August 13, 2014 at 9:35 am
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    WOD: 7:01, We had great old school rap playing during the workout so I did a couple of dance moves in the middle of WOD. Still winning!

  • August 13, 2014 at 10:00 am
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    Strength: 115×6

    WOD: 10:05 Rx – 3 wall climbs

  • August 13, 2014 at 6:50 pm
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    205×6 sets
    WOD-9:36 (50, 30, 20)

  • August 13, 2014 at 8:02 pm
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    Jerk – 155
    WOD – 9:23 (I think) Rx
    4 wall climbs

  • August 14, 2014 at 3:59 am
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    8:51 – two climbs – over and back

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