Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
5 rounds of:
12 Burpess
20 cal Airdyne
400m Run
Rest 3 minutes

Goal is negative splits each round. Post time to comments.

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These skateboarders are flying by cyclists in the Alps!

Post thoughts to comments.

Media:
Wednesday WOD, August 20, 2014

2 thoughts on “Wednesday WOD, August 20, 2014

  • August 20, 2014 at 8:00 am
    Permalink

    16:35 Rx – Negative splits all the way through

  • August 20, 2014 at 12:33 pm
    Permalink

    Started out a little too slow but negative splits.

    4:18
    3:57
    3:56
    3:23
    3:14

    Total 18:48 rx oh and I met Pukie immediately following last round. I found him to be impulsive, irritating and frankly, he left a bad taste in my mouth.

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