Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Max Push Presses x2

WOD:
For time:
(3 rounds of:
10 Hang snatches (95 lb./65 lb.)
20 Push ups
50 Double-unders)

Rest 3 minutes
100 Sit-ups

Rest 3 minutes
50 Burpee Pull-ups

Post loads and time to comments.

____________________

Post thoughts to comments.

Media:
Wednesday WOD, August 27, 2014

7 thoughts on “Wednesday WOD, August 27, 2014

  • August 27, 2014 at 7:20 am
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    2RM Push Press: 235#

    WOD: 30:19 – this one was rough!

  • August 27, 2014 at 7:30 am
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    2 RM Push Press: 185#

    WOD: 25:25 – did 75# hang snatch

  • August 27, 2014 at 9:49 am
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    WOD: 25:45 65lbs snatch sub2:1 DU
    Left hand ripped on burpee PU
    Liked this

  • August 27, 2014 at 5:25 pm
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    Finally got to finish this one without the kids bugging me…24:51Rx, 105# 2RM push press, hit 110# but couldn’t get the 2nd rep

  • August 27, 2014 at 5:54 pm
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    2 RM 195, F @205
    WOD 22:19 RX

  • August 27, 2014 at 7:13 pm
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    2 RM 195#
    Wod: 18:01rx

  • August 27, 2014 at 10:47 pm
    Permalink

    2RM: 225#
    WOD: 19:36rx (Snatch/PU/DU – 5:35; 100 Situps – 2:54; 50 Burpee Pull-ups – 5:07)

    Blazing time, KP.

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