2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
1 Snatch Balance + 3 Overhead squats, 5 sets @ 75-80% 1RM of snatch
5 rounds for time of:
10 Box jumps with 20/14 med ball (every time you jump down off of box, you must release ball back to floor)
8 Toes to bar
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This article is making the rounds on facebook, so you might have already read it. It’s spot on in talking about injuries and working out. We’ve all been there: your shoulder/knees/back/hips hurt – more than just sore, but really is hurt, and we convince ourselves we will just go “light” or work around it. We tell ourselves, “it will be ok.”
You have to learn to listen to your body and learn when your body is sore vs. when it really is injured. Respect your rest days. Let your body heal and recover.
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