2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Front squats, 6×2 @ 70%-80% 1RM
4 rounds for time of:
12 Front rack step ups on box (95 lb./65 lb.)
10 Burpees over barbell
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The bamboo homes of Bali, CBS News
On the tropical island of Bali, Indonesia, there are homes tucked into the jungle that look like something out of a fairytale. They’re designed to have soaring roof lines, few walls or windows – and nearly everything is fashioned from bamboo.
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