5 minutes to complete:
400m Run, then do as many rounds of “Cindy” as possible (one round is 5 pull-ups, 10 push-ups, 15 squats)

Rest 3 minutes

5 minutes to complete:
400m Run, then do as many rounds as possible of 5 Burpees, 10 Box jumps, 15 Sit-ups

Rest 3 minutes

5 minutes to complete:
400m Run, then do as many rounds of “Cindy” as possible (one round is 5 pull-ups, 10 push-ups, 15 squats)

Rest 3 minutes

5 minutes to complete:
400m Run, then do as many rounds as possible of 5 Burpees, 10 Box jumps, 15 Sit-ups

Post completed rounds to comments.

Media:
LeanFit, September 15, 2014