5 minutes max rep Power clean & jerk (95 lb./55 lb.)
Rest 1 minute
4 minutes max rep Burpees
Rest 1 minute
3 minute max rep Pull-ups
Rest 1 minute
2 minute max rep Double-unders
Rest 1 minute
1 minute max calorie Row
Rest 3 minutes, then complete as many 100m shuttle runs as you can in 5 minutes

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Media:
LeanFit, September 8, 2014