Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
2×2 Front squat @ 100% 1RM

WOD:
2 rounds for time of:
100 Double-unders
45 Wall balls
25 Burpees
Rest 2 minutes

You will be scored by time and number of breaks. Post loads and time to comments.

________________

Show me the armpits with Coach Burgener, CrossFit

Post thoughts to comments.

Media:
Monday WOD, September 22, 2014

5 thoughts on “Monday WOD, September 22, 2014

  • September 22, 2014 at 4:37 pm
    Permalink

    Front squat PR 270 x2

    Wod 20:53. Wish I could do double unders.

  • September 22, 2014 at 6:02 pm
    Permalink

    FS 295
    LeanFit 18:38 RX
    400m felt terrible

  • September 22, 2014 at 6:03 pm
    Permalink

    Unbroken on the first round, broke 2x on second round

  • September 22, 2014 at 8:42 pm
    Permalink

    WOD: 13:19 RX – 4 breaks
    Rd 1 – DU: 81,19 / WB: 45 unbroken – 5:46
    Rd 2 – DU: 60,6,34 / WB: 25,20 – 5:33

  • September 23, 2014 at 6:34 am
    Permalink

    FS – 235 no fails
    WOD – 18:55 more breaks than I could count.

Comments are closed.