Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Clean 2×75%, 2×85%, 1×90%, 1×85%, 1×95%, 1×90%, 1×95%

WOD:
For time:
30 calorie Row
30 Burpees over bar
30 Hang cleans (135 lb./95 lb.)

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Media:
Thursday WOD, September 11, 2014

5 thoughts on “Thursday WOD, September 11, 2014

  • September 11, 2014 at 7:17 am
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    6:02 – 115# hang cleans

  • September 11, 2014 at 12:11 pm
    Permalink

    SC: 215/245/255//245/270/255/270
    WOD: 6:22 rx

  • September 11, 2014 at 4:24 pm
    Permalink

    Squat cleans. 185//200/210/235 were my weights

    Wod: 6:43 RX

  • September 11, 2014 at 11:04 pm
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    Strength: 185-235
    WOD: 5:25rx

  • September 12, 2014 at 6:56 am
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    205-260
    WOD 8:52 RX (it took me longer to do all 30 hang squat cleans than it did to do the row and burpees WTH!!!)

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