2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Clean pull + Hang clean + Clean 4×1+2+1 @ 75% 1RM of clean
5 rounds of:
1 minute max rep Bench press @ 75% bodyweight (girls do 60%)
1 minute max rep Double-unders
1 minute max shuttle runs @ 20ft/30ft/40ft
Rest 3 minutes
Post loads and reps to comments.
Where is the Power, Faith as RX
(Faith as RX posts a daily devotional, if you are interested in following them!)
Post thoughts to comments.