Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Max Clean & Jerk

WOD:
3 minutes max rep Clean & Jerk (205 lb./145 lb.) + 1 minute max rep Muscle-ups (rest 3 minutes)
3 minutes max rep Clean & Jerk (185 lb./125 lb.) + 1 minute max rep Handstand push-ups (rest 3 minutes)
3 minutes max rep Clean & Jerk (165 lb./115 lb.) + 1 minute max rep Muscle-ups (rest 3 minutes)
3 minutes max rep Clean & Jerk (155 lb./105 lb.) + 1 minute max rep Handstand push-ups

Post loads and reps to comments.
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Media:
Thursday WOD, September 25, 2014

3 thoughts on “Thursday WOD, September 25, 2014

  • September 25, 2014 at 6:02 am
    Permalink

    Strength – 240
    WOD – C&J – 6-8-10-11 = 35
    Other – 3-13-3-10= 29
    Total = 64

  • September 25, 2014 at 8:06 am
    Permalink

    SC: 265# C&J (Not a PR day)

    This workout was hard!

    C&J – 7/9/11/12 = 39
    MU – 6/5 = 11
    HSPU – 10/6 = 16

    Total = 66

  • September 26, 2014 at 1:12 pm
    Permalink

    C&J 245, cleaned 250 5x, couldn’t land the jerk
    WOD 5-5, 12-15, 15-2, 18-11=83

Comments are closed.