2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Clean pull + clean + front squat + push jerk + split jerk (4 attempts with heavy weight)
As many rounds as possible in 25 minutes of:
1 Front lever
2 Bench presses (body weight)
4 Weighted box jumps (20 lb./10 lb. in each hand)
6 Toes to bar
30ft Handstand walk (sub: 30 sec handstand hold)
Post completed rounds to comments.
Is sitting the new smoking?, CBS News
A modern, sedentary lifestyle has concerned researchers hard at work – and it’s prompted others to step aboard treadmill desks, where they work for hours at a time. Mo Rocca tries to keep up.
Post thoughts to comments.