Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Clean pull + clean + front squat + push jerk + split jerk (4 attempts with heavy weight)

As many rounds as possible in 25 minutes of:
1 Front lever
2 Bench presses (body weight)
4 Weighted box jumps (20 lb./10 lb. in each hand)
6 Toes to bar
30ft Handstand walk (sub: 30 sec handstand hold)
150m Run

Post completed rounds to comments.


Is sitting the new smoking?, CBS News
A modern, sedentary lifestyle has concerned researchers hard at work – and it’s prompted others to step aboard treadmill desks, where they work for hours at a time. Mo Rocca tries to keep up.

Post thoughts to comments.

Thursday WOD, September 4, 2014

One thought on “Thursday WOD, September 4, 2014

  • September 4, 2014 at 4:25 pm

    SC: 205×2/225×2

    WOD: 8rds + 3 reps

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