Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Snatch (pause above knee), 6×2 @ 70-80% 1RM
Front squats, 5×5 @ 85% 1RM

WOD:
5 rounds for time of:
300m Row
12 Burpees
40 Double-unders
Rest 2 minutes

Post loads and time to comments.

_________________

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Media:
Tuesday WOD, September 2, 2014

2 thoughts on “Tuesday WOD, September 2, 2014

  • September 2, 2014 at 8:06 pm
    Permalink

    Pause Snatch: 175#
    Front Squat: 238#

    WOD: 19:37rx
    Rd 1 – 2:15 (DU unbroken)
    Rd 2 – 2:20 (DU 1 break)
    Rd 3 – 2:28 (DU 3 breaks)
    Rd 4 – 2:13 (DU unbroken)
    Rd 5 – 2:11 (DU unbroken)

  • September 2, 2014 at 8:49 pm
    Permalink

    Sn – 95#
    FS – 200#

    WOD not sure on time as the clock was reset.

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