Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Snatch 2 @ 75, 2 @ 85, 1 @ 90, 2 @ 80, 1 @ 85, 2 @ 75

WOD:
For time, reps 21-18-15-12-9-6-3 of:

Sumo deadlift high pull (75 lb./55 lb.)
Burpees
Box jumps

Post loads and time to comments.

Media:
Tuesday WOD, September 30, 2014

4 thoughts on “Tuesday WOD, September 30, 2014

  • September 30, 2014 at 9:18 am
    Permalink

    14:24rx good workout!!

  • September 30, 2014 at 12:04 pm
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    Lokey… It was 75lb Sumo Dead Lifts… Not the bar! Lol

    Good WOD: 16:12 RX

  • September 30, 2014 at 4:54 pm
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    15:26. Lokey kicked my butt rx

  • September 30, 2014 at 5:43 pm
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    13:27 rx

    grinder

Comments are closed.