Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
5 rounds (negative splits each round) of:

300m Row
20 cal Airdyne
400m Run
Rest 3 minutes

Post splits to comments.

__________________

walk Walking: The Human Condition, Mark’s Daily Apple

Post thoughts to comments.

Media:
Wednesday WOD, September 24, 2014

4 thoughts on “Wednesday WOD, September 24, 2014

  • September 24, 2014 at 5:33 am
    Permalink

    21:20 excluding rest rx

  • September 24, 2014 at 6:54 am
    Permalink

    WOD: 4:45/4:40/4:35/4:20/3:55 = 22:15

  • September 24, 2014 at 7:18 pm
    Permalink

    4:24
    4:07
    3:55
    3:51
    3:45

    20:00 total rx

  • September 24, 2014 at 9:43 pm
    Permalink

    WOD: 20:36rx (4:27, 4:07, 4:03, 4:01, 3:58)

Comments are closed.