Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
For time:
5 rounds of “Helen”:

400m Run
21 Kettlebell swings (53 lb./35 lb.)
12 Pull-ups

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Media:
Wednesday WOD, September 3, 2014

6 thoughts on “Wednesday WOD, September 3, 2014

  • September 3, 2014 at 8:17 am
    Permalink

    Can I say PITIFUL…..22:58 RX

  • September 3, 2014 at 8:22 am
    Permalink

    15:48, good little morning class!!

  • September 3, 2014 at 5:45 pm
    Permalink

    18:59. Sloooow!

  • September 3, 2014 at 7:13 pm
    Permalink

    21:59 and man, was it ever HOT!!

  • September 3, 2014 at 10:38 pm
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    19:43rx. Went out too fast…

  • September 4, 2014 at 9:08 pm
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    Contemplated quitting after Helen…
    17:36 RX

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