Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Clean 4×3 @80%

WOD:
“Christine”

3 rounds for time of:
500m Row
12 Deadlifts (Body weight)
21 Box jumps

Compare to November 13, 2012. Post loads and time to comments.

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Media:
Friday WOD, October 10, 2014

4 thoughts on “Friday WOD, October 10, 2014

  • October 10, 2014 at 5:47 am
    Permalink

    Strength – 185
    WOD – 11:42

  • October 10, 2014 at 6:13 am
    Permalink

    Clean: 200lbs
    Wod: @ 200lbs body weight 13:44

  • October 10, 2014 at 6:01 pm
    Permalink

    Strength – 185
    WOD – 10:37 rx (bodyweight 185)

  • October 11, 2014 at 8:51 pm
    Permalink

    strength – 285

    wod – 5:12

Comments are closed.