Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
6×4 Front squats @ 80% 1RM

WOD:
3 rounds for time of:
500m Row
10 Snatches (full) (135 lb./95 lb.)

Post loads and time to comments.

________________

Post thoughts to comments.

Media:
Friday WOD, October 17, 2014

6 thoughts on “Friday WOD, October 17, 2014

  • October 17, 2014 at 11:41 am
    Permalink

    Wod: 15:15 RX. I beat Clark Griswold!! I don’t care if he was sandbagging!!!

  • October 17, 2014 at 1:32 pm
    Permalink

    225# FS
    Metcon: 12:12 rx
    You will hate life if you don’t manage the row conservatively

  • October 17, 2014 at 6:41 pm
    Permalink

    #235 FS

    Metcon RX
    12:01

  • October 17, 2014 at 8:34 pm
    Permalink

    why didn’t Jim Shaker comment on Amie’s Video

  • October 18, 2014 at 7:04 am
    Permalink

    FS 245
    WOD-15:21RX, missed 4 on the first set of snatches.

  • October 20, 2014 at 2:24 pm
    Permalink

    That’s why they call the Ohio State band TBDBITL

Comments are closed.