Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Max Clean and Jerk

WOD:
For time, reps 21-15-9 of:

L-pull ups
Deadlifts (225 lb./155 lb.)
Handstand push-ups

P0st loads and time to comments.

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Media:
Friday WOD, October 24, 2014