For time:

30 Sit-ups
Reps 5-4-3-2-1 of:
Power cleans (95 lb./55 lb.)
Burpee box jumps

Rest 2 minutes
40 Sit-ups
Reps 5-4-3-2-1 of:
Power cleans (95 lb./55 lb.)
Burpee box jumps

Rest 2 minutes
50 Sit-ups
Reps 5-4-3-2-1 of:
Power cleans (95 lb./55 lb.)
Burpee box jumps

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Media:
LeanFit, October 21, 2014