For time:
30 Pull-ups
30 Double-unders
20 Pull-ups
20 Double-unders
10 Pull-ups
10 Double-unders
Rest 2 minutes
30 Kettlebell swings (53 lb./35 lb.)
30 Push-ups
20 Kettlebell swings
20 Push-ups
10 Kettlebell swings
10 Push-ups
Rest 2 minutes
30 cal Row
30 Half moons
20 cal Row
20 Half moons
10 cal Row
10 Half moons
Rest 2 minutes, then complete as many 100m shuttle runs as possible in 5 minutes

Post time and shuttle runs to comments.

Media:
LeanFit, October 3, 2014