Rowing “Helen”
3 rounds of:

500m Row
21 Kettlebell swings (35 lb./26 lb.)
12 Pull-ups

Rest 3 minutes, followed by Running “Helen”
3 rounds for time of:

400m Run
21 Kettlebell swings (35 lb./26 lb.)
12 Pull-ups

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Media:
LeanFit, October 31, 2014